Want more muscle activity with the scapular/shoulder and Rib cage muscles? ‌ Then use the wall! The evolution of #hypopressives exercise is enhanced when we adapt and progress the training into the Wall! ‌ Improves alignment, proprioception and EMG activity with Closed chain positioning ‌ Research released June 2025: Serratus Anterior and LATISSIMUS Dorsi muscle activation in Hypopressives exercise performed in Open vs. Closed kinetic chain: a cross-sectional study. Rovira et al. ‌ Healthy shoul
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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Here’s 4 great ways to work on closed chain shoulder stability! I love using closed chain exercises for shoulder rehab/prehab. Closed chain exercises have a number of benefits, and these specifically will promote the following: 💪Co-contraction of muscles surrounding the shoulder (simultaneous activation of antagonistic muscle groups, rather than just working one muscle group in isolation) for enhanced stability at the joint. Studies show significantly higher muscular activation of shoulder, sca
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