Overhead Clench Unclench
0:11
YouTubeAscend Personal Training
Overhead Clench Unclench
No grip trainer? No problem! Opening and closing your fists with your arms extended straight in front or overhead will be sure to increase your forearm and hand strength and endurance so long as you do it rapidly and with purpose. Begin either seated or standing with arms extended straight overhead. Keeping arms straight, open and close your ...
1K viewsAug 11, 2021
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