6 Cambered Squat Bar Benefits (And, How To Train With It) | PowerliftingTechnique.com
6 Cambered Squat Bar Benefits (And, How To Train With It) | Powe…
Aug 25, 2020
powerliftingtechnique.com
Olympic Cambered Spider-Bar Squat . This type of squat is great if you're having problems with shoulder mobility by putting your arms in a lower, more 'relaxed' position being stress-free on your shoulders. This way it puts a greater stress on your upper back by forcing it to engage more through the whole movement, but regardless of that legs are still working most of the job in here. Great occasional replacement, or permanent - who needs it! ______________________________ @gymbeamhr ___________
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Safety Bar Squat vs Front Squat: Differences, Pros, Cons | PowerliftingTechnique.com
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