Need @CAVA order inspo? 👀 We asked an RD what they’d order and these 3 picks bring the protein, fiber, and plenty of flavor 🥗 Save this for your next CAVA run, then Voice Log your order in MyFitnessPal when you get home for quick tracking #myfitnesspal #highprotein #lunchideas #nutrition #mealprepping

Losing 100 pounds by eating in a calorie deficit

1,600 CALORIE DIET

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

Make Calorie Tracking EASY | MyFitnessPal Tutorial #fitness