The Perfect Full Body Calisthenics Workout
0:46
YouTubeBioforceman
The Perfect Full Body Calisthenics Workout
Here’s the ultimate full-body calisthenics workout: chest, back, shoulders, biceps, triceps, legs — all covered. 4 sets per muscle, simple progressions for beginners and advanced. No weights, no excuses — just bodyweight
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Start building you strength for calisthenics with this workout💪🏼 no equipment needed so you can do it anywhere! These are all of the exercises that helped me as a beginner to gain strength in my upper body, so hopefully it’s helpful to you as well☺️ save for your next workout✨ #calisthenics #calisthenicsbeginner #calisthenicsgirls #dfyne #calisthenicsworkout #calisthenicstips #calisthenicstraining @DFYNE
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