HYROX Wall Balls Guide - Rox Lyfe
HYROX Wall Balls Guide - Rox Lyfe
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roxlyfe.com
What is HYROX? Your Beginner's Guide - Rox Lyfe
What is HYROX? Your Beginner's Guide - Rox Lyfe
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roxlyfe.com
This may be a slight over-exaggeration but we’ve seen some crazy box step-overs and we want to help👇🏻 Box stepovers are meant to be clean and athletic, not a dance routine. ✅ The top shows efficient movement with one step, balanced drive, and smooth transition. ❌ The bottom shows unnecessary extra steps that kill rhythm and control. Move with purpose, stay light on your feet, and make every rep look intentional. - Join Charlotte’s premier group fitness & 24/7 gym👇🏻 📩 info@sweatmethod.com 💧
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This may be a slight over-exaggeration but we’ve seen som…
492 views4 months ago
FacebookSweat Method.
Breaking down the 8 exercise stations in HYROX: your complete guide
Breaking down the 8 exercise stations in HYROX: your complet…
1 month ago
redbull.com
Hyrox Workout 🏃🏽‍♂️ Not my typical Hyrox Circuit, since I threw in some back movements but still a great workout and I ended up liking it. 1️⃣ 400m Run 2️⃣ 10 Pull Ups 3️⃣ 10 Barbell Rows 4️⃣ 10 Burpee Box Jump Overs 5️⃣ 400m Ski 6️⃣ 10 GHD Sit Ups ➡️ 4 Rounds Warm up and focus on good form. Save this for later. #hyrox #running #backworkouts | Gabe Souza
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Hyrox Workout 🏃🏽‍♂️ Not my typical Hyrox Circuit, since I threw in som…
4.3K views3 months ago
FacebookGabe Souza
3.2K views | Training for your next HYROX comp? ⁠ ⁠ Try this workout�️�⁠ ⁠ Every Minute Complete: ⁠ ⁠ 12 Box Jump Overs⁠ 20 Wall Balls ⁠ 10 DB Thrusters ⁠ 12 Cal SkiErg⁠ ⁠ For 6 rounds! Like & save this for later! ⁠ ⁠ ⁠ #TWL #PUSHTHEBOUNDARIES #WORKOUT #FITNESS #CROSSFIT #HYROX | TWL | Facebook
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3.2K views | Training for your next HYROX comp? ⁠ ⁠ Try this workou…
2K views5 days ago
FacebookTWL
HYROX Doubles — Complete Breakdown Pro Tips 🏋️🔥 You’ll take on 8 x 1KM runs together, with 8 workouts in between. Split the work however you want — teamwork is everything. 👯‍♀️ 🏁 Stations Pro Tips: 1️⃣ Run 1 – 1KM 2️⃣ 1,000m SkiErg – Stronger partner starts & finishes (200x5) 3️⃣ Run 2 – 1KM 4️⃣ Sled Push (4x12.5m, 152kg/102kg) – Switch often to avoid fatigue 5️⃣ Run 3 – 1KM 6️⃣ Sled Pull (4x12.5m, 103kg/78kg) – Stronger person starts 7️⃣ Run 4 – 1KM 8️⃣ 80m Burpee Broad Jumps – Change every
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HYROX Doubles — Complete Breakdown Pro Tips 🏋️🔥 You’ll tak…
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