Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, thatโ€™s simply not true. If youโ€™re overweight, new to training, or returning after a break, you can often do both at the same time. The key isnโ€™t eating as much as possible. Or dieting as hard as possible. Itโ€™s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support
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TikTokcesare_shapable
Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, thatโ€™s simply not true.
cesare(@cesare_shapable). original sound - cesare. Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, thatโ€™s simply not true. If youโ€™re overweight, new to training, or returning after a break, you can often do both at the same time. The key ...
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