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It’s the beginning of another new week - time isn’t slowing, so taking the time to slow life down for an hour or two early in the morning is a must. Whether it’s a 10 minute run, or a 10 mile run, the process is the same. Many comments on my recent content claim the before & after routine is a waste of time, that I should just get up & run. But the routine is more than the run alone, it’s the end to end process that I enjoy 🧘‍♂️ It was 10km easy on the treadmill this morning - 1 hour at 10km/h.
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