5 Steps to Bar Muscle Up These are the steps that I have found are most effective when learning the SKILL of the bar muscle up. You must have the requisite strength to do strict pull-ups and dips and I would aim for having a strict chest to bar pull-up. If you need help learning this skill check out Technique Team my online community where you can send video and get my coaching on this movement or any others you are struggling with! | Monroe Miller
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