How to Do a Backbend
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How to Do a Backbend
969.9K views1 month ago
wikiHowMonica Morris
More Backbends w/ a Chair. Here we are exploring how to take a classic supported quad and hip flexor stretch into a backbend variation called Eka Pada Rajakapotasana 2. This builds on last Wednesdays Full Wheel with The Chair post where we explored using the chair for standing drop backs. Here we are focusing on how to rotate the shoulder as your arm moves from an extended and externally rotated position, along with spinal rotation and extension into the over-head flexed position which is what w
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