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The Ingredients: Back Tuck Improvement Wanna improve your tuck?? Try improving your rotation! The drills you see here are geared toward the glute & hip flexors. These two areas along with the lower abs will make rotating far easier… #tumbling #exercise #workout #hipflexors #glutes #tumblechef
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7.8K views · 322 reactions | I have created a video breakdown that diagnosing some common issues that athletes have with their back tuck. Hope this helps! #TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #Backtuck #StandingTuck #Tumble #Tumbling #BeastMode #Cheer #Cheerleader #Cheerleading #DreamChasers #Gymnast #Gymnastics #TMC #AllMoneyIn #MailboxMoney | Tumble Doctor | Facebook
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You don't even have to ask: I got your back. #TumbleDoctor #Coaching #Gymnastics | Tumble Doctor
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