Yoga for a Flexible Spine & Open Hips | Crescent Moon Pose Tutorial Welcome to our guided wellness session. In this video, we explore a therapeutic variation of Anjaneyasana, or Crescent Moon Pose. This posture is exceptionally beneficial for releasing tension accumulated from daily activities like sitting. We will focus on lengthening the hip flexors, primarily the psoas muscle, to improve pelvic alignment and reduce lower back strain. Additionally, this pose provides a deep stretch along the s
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Master the Crescent Moon Pose | Step-by-Step Anjaneyasana Tutorial 🧘‍♀️ . . #CrescentMoonPose #Yoga #YogaPractice #YogaForBeginners #Flexibility #Wellness #Mindfulness #Meditation #YogaLifestyle #HealthAndWellness #Fitness #YogaPoses #Breathe #InnerPeace #Essentials #Flow #Balance #Strength #SelfCare #WellBeing | Pro Fitness
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Sanskrit Name : Anjaneyasana English Translation : Low Lunge Pose 👉 Here are some of the key benefits of practicing this asana regularly : 🌼Spinal Flexibility: Low lunge with backbend enhances spine flexibility, promoting a healthier back. 🌼Hip Opening: Deepens the stretch in hip flexors, fostering greater hip mobility. 🌼Balance Booster: Improves balance and stability, strengthening core muscles. 🌼Stress Relief: Releases tension in the shoulders and upper back, providing instant stress reli
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