Exploring the TikTok Beauty Crush Event in London
1:54
Exploring the TikTok Beauty Crush Event in London
1.9K views1 month ago
TikTokalisongaymakeup
Why are these so challenging? 😅 📌No floor support → Your body must stabilize everything. Balance hip control core stability all at once. 📌Standing = harder → Floor work lets you relax into positions. Standing? Your muscles work 100% of the time. 📌Control required → You can’t use momentum or compensation. Pure control. What these expose: → Weak hip stabilizers (glute medius, deep rotators) → Poor single-leg balance (fall risk indicator after 40) → Lack of hip control (you have RANGE but no ST
0:18
Why are these so challenging? 😅 📌No floor support → Your body must s…
53.4K views1 month ago
FacebookMovement By Alisa
🎯3 days free trial ~ $12.99/month (35% off for LIFE until end of January). ✨REASON 1: Your body is already compensating 2025 took a toll. Hours of sitting. Stress holding tension. Skipped workouts. “I’ll start Monday” that never came. Your body compensated: → Hip flexors shortened from sitting → Glutes weakened from not activating → Lower back tightened taking the load → Shoulders rounded forward from desk work 2026 starts with these compensation patterns already locked in. ✨REASON 2: You’re lo
0:15
🎯3 days free trial ~ $12.99/month (35% off for LIFE until end of January). …
8.3K views1 month ago
FacebookMovement By Alisa
Yeah, I wasn’t prepared to do as many takes as possible to make that step forward perfect 😂 But maybe right now you’re thinking that you don’t wear high heels… …the truth is most shoes have some amount of lift in them (yes, some more than others) and whether it’s runners, those cute winter boots that look good with every outfit or the sky-high stilettos, it can have an effect on your overall posture and change up how you move and stand even when you’re not wearing the shoes anymore. So what to
0:19
Yeah, I wasn’t prepared to do as many takes as possible to make th…
15.8K viewsFeb 3, 2024
TikTokalison.tjong.movement
From the pitch to the world! 🌍⚽ Ex-United player Cpl Alison Croucher lives her dream with Army Women's Football—travel, a free degree & mates for life. Think you’ve got what it takes? #YouBelongHere https://britishar.my/XNglAI | Army Jobs
2:06
From the pitch to the world! 🌍⚽ Ex-United player Cpl Alison Crouche…
4.8K views10 months ago
FacebookArmy Jobs
Can you do this movement? 👀 Comment below👇🏻 Your typical gym exercise activates around 12-15 muscles in a controlled, predictable pattern. This bodyweight roll? Roughly 47 muscles firing in coordinated sequence: • Full hip complex (20 muscles) • Deep and superficial core (15 muscles) • Ankle stabilization system (8 muscles) • Spinal articulators and posterior chain • Plus all the small stabilizers you never think about This is the difference between: ❌ Gym strength (isolated, predictable) ✅ F
0:06
Can you do this movement? 👀 Comment below👇🏻 Your typical gym …
336.7K views4 months ago
FacebookMovement By Alisa
Always moving on set Movement Genius 😂 | Alyson Stoner
0:09
Always moving on set Movement Genius 😂 | Alyson Stoner
747K viewsJan 6, 2023
FacebookAlyson Stoner
0:35
My whole life has changed by deciding that whatever I’m doing i…
2K viewsDec 11, 2019
FacebookThe Alison Show
1:31
JUSTICE FOR ALISON 🦋 Sign our Petition to get Alison’s rapists bac…
2K viewsJul 16, 2023
FacebookWomen For Change
0:25
it’s never too late to start improving your mobility and stability! You wi…
2.8K viewsJan 13, 2025
FacebookMovement with Allison
0:08
📌Most people overcomplicate their workouts. They spend an hour doi…
175.7K views5 months ago
FacebookMovement By Alisa
0:07
I see it all the time - people collecting stretches and mobility d…
5.4K views2 months ago
FacebookMovement By Alisa
0:13
Want all 10 exercises that keep me young, mobile pain-free? 🎥 Full vid…
309.1K views7 months ago
FacebookMovement By Alisa
0:11
📌Save this ALL IN ONE Exercise that works your whole body ✨Great a…
220.9K viewsFeb 27, 2025
FacebookMovement By Alisa
1:51
Comment JUMP! The wait list closes on Wednesday Nov 19 at 9 pm ES…
462 views3 months ago
FacebookMovesmart Movement with Alison Crouch
1:00
Let me take you through a simple workout that combines the benefit…
121.1K views4 months ago
FacebookMovesmart Movement with Alison Crouch
0:24
There's so much noise about osteoporosis and exercise these d…
850 views6 months ago
FacebookMovesmart Movement with Alison Crouch
1:55
We know that balance, strength training and impact are crucial par…
32K views4 months ago
FacebookMovesmart Movement with Alison Crouch
1:03:07
1 hour shoulder session that just feels great 💗
68 views3 months ago
YouTubeMoveSMART Movement with Alison Crouch
30:21
Updates & Ideas I’ve been Pondering During Difficult Times
1 month ago
YouTubeAllison Crow 💛
57:22
The Episode I’m Afraid to Make: Soul-Full Politics
1 month ago
YouTubeAllison Crow 💛
0:57
movement inspo as a busy girl trying to stay balanced! 🫶🏻 #fitness #…
3 views2 months ago
YouTubeMillie Crouch
12:40
The 4 crucial elements for every osteoporosis exercise strategy!
3 weeks ago
YouTubeMoveSMART Movement with Alison Crouch
2:48
Alison Cook Beatty Dance on Instagram: "🎥 A few clips from the a…
844 views4 months ago
Instagramalisoncookbeattydance
0:34
Alison Crouch Osteoporosis & exercise coach | Osteoporosis is p…
4.6K views4 months ago
Instagramalisoncrouch_movesmart
25:21
Alison Crouch Osteoporosis & exercise coach on Instagram: "Bo…
3.8K views4 months ago
Instagramalisoncrouch_movesmart
1:30
Alison Crouch Osteoporosis & exercise coach on Instagram: "#s…
4K views1 month ago
Instagramalisoncrouch_movesmart
1:47
Alison Crouch Osteoporosis & exercise coach on Instagram: "My …
2.9K views3 months ago
Instagramalisoncrouch_movesmart
0:17
Alicia Crout Whitley on Instagram: "Quick full body strength workout …
109 views3 months ago
Instagramradiate.health
0:22
Alison Crouch Osteoporosis & exercise coach on Instagram: "It's …
8.1K views3 months ago
Instagramalisoncrouch_movesmart
See more videos
Static thumbnail place holder