600K views · 4.5K reactions | 3 exercises to try if you sit a lot. This is an intermediate level reel #physio #mobilitytips #beginnersworkout #yoga | Abi Mills Yoga | Facebook
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112K views · 2.3K reactions | If you’re feeling sluggish these exercises are great to get things moving! #seniors #mobilitytips #beginnersworkouts | Abi Mills Yoga | Facebook
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771K views · 10K reactions | 3 MUST DO exercises older adults should be doing for STRENGTH #seniorworkout #beginnersworkout | Abi Mills Yoga | Facebook
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7 min FULL BODY yoga inspired workout This easy to follow workout is designed to improve strength and mobility head to toe! Practice daily for best results! Don't forget to save for later and turn phone sideways for best viewing 🙏 #fullbodyworkout #yogaworkout | Abi Mills Yoga
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2 of the most powerful yet underrated stretches everyone should be doing! 🤯 #yogatutorial #yogaclass | Abi Mills Yoga
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A snippet from class 1 of The Art of Arm Balances- Exploring elephant trunk pose! Full class will be released exclusively to my virtual studio tomorrow ⬇️ #armbalances #beginnersyoga | Abi Mills Yoga
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1.2K views · 17 reactions | In 1994, a study conducted by AIIMS highlighted the remarkable potential of yoga in managing advanced coronary artery disease. Over the years, this ongoing research has reaffirmed the benefits of yoga-based lifestyle interventions, showcasing significant reductions in angina, weight, lipid levels, and more. #IDY2024 #InternationalDayofYoga2024 #YogaDay2024 #YogaForAll | Ministry of Ayush, Government of India | Facebook
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1.6M views · 19K reactions | If you sit for long periods of time it’s imp…
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