Hip adductor strengthening 💡 🎬 elenatheptstudent #fyp #PT #physicaltherapystudent #physicaltherapy #physio #physiotherapist #physiotherapy # | PislitTherapist
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Hip adductor strengthening 💡 🎬 elenatheptstudent #fyp #PT #phys…
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11K views · 254 reactions | Here’s a great adductor exercise with...
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11K views · 254 reactions | Here’s a great adductor exercise with...
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5.5K views · 14 reactions | ️ Here's an incredibly effective...
5.5K views · 14 reactions | ️ Here's an incredibly effective...
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✴️Groin (Adductor) Rehab: for a weightlifter ✴️ — — ⚠️⚠️⚠️Chris Beardsley wrote a fantastic overview of the Adductors, many of the concepts below are from his research, so I recommend you check that out⚠️⚠️⚠️ — — ✳️The adductor magnus is a very large and heavy muscle. It is much larger and heavier than the other adductors. By some measures it is the second largest muscle in the body after the gluteus maximus. — — ✳️The adductor magnus, adductor longus, adductor brevis, gracilis all have substant
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✴️Groin (Adductor) Rehab: for a weightlifter ✴️ — — ⚠️⚠️⚠️…
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FacebookThe Physio Fix
💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductors (aka inner thighs) do so much more than help you squeeze a ball- they stabilize your pelvis, protect your hips & knees, and give you power for lifts, running, and sport. These exercises come straight from @docsarahg, one of the amazing providers on our team 👏 Here’s a full progression from easiest ➡️ hardest. Save this to track your level and see how you can keep leveling up ⬇️ 1️⃣ Seated ball squeeze 2️⃣ Hip hinge ball squeeze 3️⃣ Box squa
💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductor…
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