6.7K views · 32 reactions | What’s your 5k PR? ✨ Need help getting faster? Comment RUN FAST and I’ll send you my recent breakdown on how to start running faster for every level 懶 | Doc Lyss Fitness | Facebook
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6.7K views · 32 reactions | What’s your 5k PR? ✨ Need help getting faster? Comment RUN FAST and I’ll send you my recent breakdown on how to start running faster for every
Doc Lyss Fitness. . What’s your 5k PR? 💃🏼 Need help getting faster? Comment RUN FAST and I’ll send you my recent breakdown on how to start running faster for every level 👇🏻🤍
3.9K views1 week ago
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My 5K PR of 21:44 (6:52/mile) was last November when I was in much better shape than I am now. Running has taken a backseat these past 2-3 months with getting married, soon after getting covid, then mouth surgery… I am weighing in at 190 lbs which is the heaviest I’ve been since…well, ever. So we have work to do! I may reach this goal by the end of the year, I may not. But regardless of what happens, I’m excited to show you some of the strategies I’m taking as I pursue this goal. Is there anythi
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My 5K PR of 21:44 (6:52/mile) was last November when I was in much better shape than I am now. Running has taken a backseat these past 2-3 months with getting married, soon after getting covid, then mouth surgery… I am weighing in at 190 lbs which is the heaviest I’ve been since…well, ever. So we have work to do! I may reach this goal by the end of the year, I may not. But regardless of what happens, I’m excited to show you some of the strategies I’m taking as I pursue this goal. Is there anythi
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My 5K PR of 21:44 (6:52/mile) was last November when I was in much better shape than I am now. Running has taken a backseat these past 2-3 months with getting married, soon after getting covid, then mouth surgery… I am weighing in at 190 lbs which is the heaviest I’ve been since…well, ever. So we have work to do! I may reach this goal by the end of the year, I may not. But regardless of what happens, I’m excited to show you some of the strategies I’m taking as I pursue this goal. Is there anythi
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