Including results for 4 day split routine.
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The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
608K viewsNov 29, 2020
YouTubemusclemonsters
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
500.4K viewsNov 16, 2023
YouTubebodybuildbeast
4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)
12:35
4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur V…
34.5K viewsJun 4, 2023
YouTubeDr. Swole
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
7:11
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest …
1M viewsJun 11, 2023
YouTubeTrain Like Mike
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)
10:47
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EX…
145.5K viewsFeb 28, 2021
YouTubeDr. Swole
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!
4:18
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Incl…
89.9K viewsDec 9, 2018
YouTubeFit and 50
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body…
75.6K viewsSep 12, 2021
YouTubeDr. Swole
0:37
Ultimate 4-Day Upper/Lower Split for Muscle Growth #shorts
443 views3 days ago
YouTubeMGMG - Building Muscle
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
0:51
4 Day split for maximum muscle growth [best winter workout plan …
135 views2 days ago
YouTubeLife Turns fitness
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.1M views11 months ago
YouTubeJeremy Ethier
11:01
My New Hypertrophy Program (4 Day UPPER LOWER SPLIT)
106.9K viewsJan 8, 2023
YouTubeDr. Swole
7:12
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per D…
571.1K viewsNov 21, 2023
YouTubeWorkout Health and Fitness
10:42
The BEST Full Body Workout (4 Days a Week)
4.4K views3 months ago
YouTubePeckFitness
27:26
WEEK OF WORKOUTS | My Workout Routine + 4-Day Gym Split (legs, p…
251.6K viewsMar 1, 2023
YouTubeKris Hui
3:06
What Is A 4 Day Workout Split? - Everyday Fitness Hacks
7 views3 months ago
YouTubeEveryday Fitness Hacks
12:28
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
45.1K viewsOct 9, 2022
YouTubeDr. Swole
6:33
Which Workout Split is Best? (ft. Huberman Lab Podcast)
1.5M viewsJul 8, 2022
YouTubeATHLEAN-X™
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progre…
33.6K viewsJul 12, 2021
YouTubeFit and 50
0:07
Aymen Amri on Instagram: "This is why a 4-Day split works 👇 👉 You final…
1.5K views1 day ago
Instagramaymen.amri_
6:00
Mike Mentzer’s BEST Training 4 Day Split (Day 4 Legs & Conclusion) #…
166.2K viewsJun 25, 2023
YouTubeTrain Like Mike
1:04
Cian McCrave | The Lean Lifestyle Coach on Instagram: "Best 4 day t…
1.1K views5 days ago
Instagramcian_mccrave
8:59
4 Day Push Pull Legs | Exercises & How to Schedule
101.1K viewsAug 18, 2023
YouTubeMindBodyPrime
9:14
The Best 5-Day Workout Split for Muscle Growth
672.7K viewsFeb 21, 2021
YouTubemusclemonsters
28:38
ULTIMATE GUIDE to the UPPER LOWER SPLIT (Exercises, Sets, R…
241.7K viewsMay 9, 2020
YouTubeGeoffrey Verity Schofield
9:01
Arnold's 4 day Training Split!
200.1K viewsSep 30, 2022
YouTubePeter Khatcherian
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
21K views4 months ago
YouTubeFitx365
9:36
The Ultimate Workout Split For Athletes
361K viewsNov 27, 2023
YouTubeGarage Strength
Split Workout Schedule: What To Know and Examples
3 months ago
HealthlineTyler Read,BSc,CPT
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.3M viewsJan 2, 2020
YouTubeJeff Nippard
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
293.1K viewsOct 2, 2022
YouTubemusclemonsters
13:42
PHUL | The Ultimate Workout Split?
315.6K viewsMay 22, 2023
YouTubeGarage Strength
0:59
3 Day Push Pull Legs (PPL) Workout Routine
544.6K viewsNov 16, 2023
YouTubeWorkout Planner
0:48
Joanne Mburu on Instagram: "Here’s my 4-day workout split tha…
101 views11 hours ago
Instagramjo.mburu
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.5M viewsOct 31, 2020
YouTubeMary Braun
0:21
JULES 🌸 on Instagram: "Consistency > perfection Here’s my 4-day non-…
7.2K views3 days ago
Instagramitsjuleshunt
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M viewsApr 25, 2021
YouTubeATHLEAN-X™
13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
5.2M viewsNov 1, 2022
YouTubeJeff Nippard
Power Up: Your 4-Day Workout Split for Strength and Stamina
Nov 9, 2022
fitasamamabear.com
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
463.7K viewsMar 10, 2019
YouTubeErica Lin
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.4M viewsMar 13, 2021
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.5M viewsJun 14, 2021
YouTubeJeff Nippard
20:16
20 MIN HOW TO GET YOUR SPLITS | Best & Most Effective Stretches
55.3K viewsJun 20, 2019
YouTubeDansique
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
8:37
Learning the Splits (aged 39)
965.3K viewsSep 26, 2021
YouTubeLaura Try
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
0:53
Jye Tapping | Online Coach on Instagram: "Comment “SPLIT” for …
5.7K views4 days ago
Instagramtrainerjye
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
0:50
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on In…
61.2K views5 days ago
Instagramaustralianstrengthcoach
8:15
3 Secrets To Making A Perfect Training Split
668.1K viewsJan 25, 2024
YouTubeRenaissance Periodization
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi…
922.2K viewsJun 1, 2022
YouTubeDaniela Suarez
9:25
The Best 6-Day Workout Split for Muscle Growth (science-based)
244.2K viewsJan 10, 2021
YouTubemusclemonsters
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.1M viewsJul 28, 2019
YouTubeATHLEAN-X™
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.4M viewsNov 8, 2020
YouTubemusclemonsters
14:26
Get the Splits Fast! Stretches for Splits Flexibility
16.7M viewsJun 20, 2020
YouTubeAnna McNulty
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
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Short videos

10:29
The Best 4-Day Workout Split for Muscle Growth (Strengt…
608K viewsNov 29, 2020
YouTubemusclemonsters
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4 …
500.4K viewsNov 16, 2023
YouTubebodybuildbeast
12:35
4 Day Upper Lower Split | Full Hypertrophy Program (Lifto…
34.5K viewsJun 4, 2023
YouTubeDr. Swole
7:11
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1M viewsJun 11, 2023
YouTubeTrain Like Mike
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Aymen Amri on Instagram: "This is why a 4-Day split w…
1.5K views1 day ago
Instagramaymen.amri_
10:47
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL P…
145.5K viewsFeb 28, 2021
YouTubeDr. Swole
4:18
Best 4 Day A Week Training Split. Complete Push, Pull, …
89.9K viewsDec 9, 2018
YouTubeFit and 50
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Br…
75.6K viewsSep 12, 2021
YouTubeDr. Swole
0:37
Ultimate 4-Day Upper/Lower Split for Muscle Growth #s…
443 views3 days ago
YouTubeMGMG - Building Muscle
7:07
The Best Science-Based Workout Split To Maximize …
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
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4 Day split for maximum muscle growth [best winte…
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YouTubeLife Turns fitness
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YouTubeATHLEAN-X™
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How to Build Your Best Workout Week - 3 Day, 4 D…
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
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Best vs Worst Workout Splits RANKED (Using Science)
1.1M views11 months ago
YouTubeJeremy Ethier
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My New Hypertrophy Program (4 Day UPPER LO…
106.9K viewsJan 8, 2023
YouTubeDr. Swole
7:12
4 Day Workout Plan | Full week Gym workout plan | 2 …
571.1K viewsNov 21, 2023
YouTubeWorkout Health and Fitness
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The BEST Full Body Workout (4 Days a Week)
4.4K views3 months ago
YouTubePeckFitness
27:26
WEEK OF WORKOUTS | My Workout Routine + 4-Day G…
251.6K viewsMar 1, 2023
YouTubeKris Hui
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What Is A 4 Day Workout Split? - Everyday Fitness H…
7 views3 months ago
YouTubeEveryday Fitness Hacks
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Best PUSH PULL Split | Full 4 Day Hypertrophy Program …
45.1K viewsOct 9, 2022
YouTubeDr. Swole
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