Tracy Anderson’s 30-Minute Full-Body Workout - goop
Tracy Anderson’s 30-Minute Full-Body Workout - goop
Jan 12, 2023
goop.com
There are plenty of spicy, ab exercises out there, and trust me, I’ve shared a bunch in this post! But if I had to choose just one that always delivers deep core activation, and real results? The Swiss Ball Dead Bug! It forces your core to brace, stabilize, and control movement, which is exactly what strong abs are for. Give it a go today and tell me if you feel those shakes! Hit each exercise in this circuit for 40 seconds of work, 20 seconds of rest and repeat the whole thing 2x for an amazing
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