Surya Namaskar: 12 Powerful Steps for Strength & Flexibility 🌞 | Sun Salutation for Beginners
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YouTubeShilpa Shetty Kundra
Surya Namaskar: 12 Powerful Steps for Strength & Flexibility 🌞 | Sun Salutation for Beginners
Experience the transformative power of Surya Namaskar (Sun Salutation) with this easy-to-follow 12-step routine 🌞. This ancient yogic practice combines asanas (postures) with breath control, building strength, enhancing flexibility, and aligning mind-body balance. Whether you're a beginner or a regular practitioner, Surya Namaskar is a ...
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