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a Function
0:20
Complete Cable Ab Workout to Target Every Part of Your Abs 💥
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Abs on the cable machine‼️ This actually gives you the ability to have more control. I find this exercise good for my beginner clients, until they learn how to sit in a hollow hold position. #trainertips #russiantwist #cableworkout #abs #sundayfunday
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Rear delts 🤝 cables Here are some of my go-to cable exercises for building bulging rear delts. The cable machine allows me to hit them from different angles, covering multiple muscle functions, while providing constant tension throughout the movement💪🏽 Wearing @DFYNE | code: PHGAINS #reardelts #delts #shoulders #cableworkout #shoulderworkout
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ph_gains
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