Doctors Reveal the Truth About Sleep | Best Sleep Tips for Health & Energy
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YouTubeHealthy Seniors
Doctors Reveal the Truth About Sleep | Best Sleep Tips for Health & Energy
Want better sleep, more energy, and improved health? 💤 In this video, we share what doctors REALLY want you to know about sleep: Ideal sleep time (7–9 hours) What to avoid before bed (screens, alcohol, pills) 💤 Napping rules for energy & focus 😴 Best sleeping positions for digestion & heartburn relief Improve your sleep naturally and ...
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