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Same 100 Calories. One Spikes Insulin. One Keeps You Full for Hours
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It’s going to blow your mind how many products are loaded with chicory root and inulin!! They’re added to lots of packaged foods to boost fibre, but they’re highly fermentable and pull fluid into your gut, which for a lot of us with sensitive tummies = bloating, gas and a very sudden dash to the toilet Names to look out for on the ingredient list: → Inulin → Chicory root / chicory root fibre / chicory root extract → Oligofructose → FOS (fructo-oligosaccharides) → ‘Prebiotic fibre’ (vague!! it co
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You've been told your insulin receptors are broken. That your cells won't listen. That you're just metabolically stuck. But here's what most people never know. Your receptors aren't broken. They're just running without oil. And without that oil, the lock won't turn. Insulin can knock all day. Your cells won't open. So sugar stays stuck in your bloodstream. Most people accept this as permanent. As just how their body is. But it's not. It's just a deficiency. One mineral. That six in ten adults ar
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TikTokreverseinsulinresistance
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