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0:17
Five Quiet Minutes
1.4K views
8 months ago
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Could you give yourself five quiet minutes today?
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Watch what five quiet minutes every morning can do for you. These journal prompts have helped me center my heart, breathe deep, and begin the day with Jesus. And maybe they’ll help you too. I’m sharing a few of them here, but there’s more waiting for you on the blog. �Let this be your invitation to slow down, pick up a pen, and draw closer to God — one prompt at a time. ✨ Find the full list of prompts here: https://jenniferdukeslee.com/10-of-the-best-free-morning-journal-prompts/ | Jennifer Duke
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No matter the pain, the tiredness, or the noise of the day — give yourself five quiet minutes of stretching before sleep. let your body soften, your breath slow, and your energy return.this is wh | kris yoga
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A salon appointment can make you feel good for a day. But these “boring” habits are what make the biggest difference over time. At 52, I don’t try to stop aging. I focus on the simple things that help me feel energized, strong and confident in my own skin: ☀️ 1. Morning light before checking my phone Ten quiet minutes outside helps me start the day feeling awake and grounded. 🧬 2. NMN every morning Consistency matters more to me than complicated routines. The exact NMN I use is linked in my bio
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