Interested in becoming a Full-Time Firefighter? The manual dexterity test is just one of the 10 tests that make up the National Fire Selection Tests. 🚒💪 To find out more about the tests follow the link below: https://humbersidefire.gov.uk/careers/becoming-a-firefighter/full-time-firefighter/national-firefighter-physical-tests #BeOurFuture | Humberside Fire & Rescue Service

15K views · 44 reactions | Here's a quick video I made with The EDGE Back Support on using it for upper thoracic and mid thoracic mobility exercises. EDGE Back Support Advantages - strap to make it fit any chair - adjustable to 3 different levels of convexity - optional pillow that is backed by flexible plastic - it won't wear out like other popular lumbar rolls - able to be used for mobility exercises in supine or sitting | Modern Manual Therapy | Facebook