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FacebookNikki Thomas
✅ CORRECT LOWER BACK STRETCH ✅ Today we are talking about a muscle called quadratus lumborum -)the QL is a muscle deep in y our lower back region that connects the spine and bottom of the rib cage to the pelvis.A tight QL often appears when other muscles aren’t doing their job effectively, and the QL picks up the slack. For example, if your glutes aren’t working to perform hip extension; QL will get involved and force our body to get the movement it needs, even if it comes at a cost.The QL then
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