Professional gymnast making the world more flexible on Instagram: "Beginner & Pro Bridge for a Toned Body!😍💪🏽 Feet hip-width apart, core tight. Lift your hips slowly, pushing through your heels. Start with small lifts and build up!🔥 Save & try it! #BeginnerWorkout#ModelBody#BridgeChallenge#BenditLikeThis#FlexFlow#BridgeLikeAPro#StretchingRoutine#BridgeExercise#FlexibilityGoals#FlexibilityJourney#SplitsTrainig#stretchwithAlise#stretching#stretchingexercises#bridge#stretchingtime#stretchingrou
Professional gymnast making the world more flexible on Instagram: …
115.1K views3 months ago
Instagramalisevalieva
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