9.7K views · 43 reactions | I love covering the basics in these 'how-to' videos, and here are the ways you can ensure you're crunching correctly. Focusing on the lower back, the neck and the core, we point out the things to get right and things to avoid. I've got my trainer Tim with me as always, so let's go! Xx | Michelle Bridges 12 Week Body Transformation | Facebook

47K views · 75 reactions | Step 1 to doing a perfect crunch: SKIP traditional crunches!  This variation of a crunch is better for your posture, targets your deep inner core and is overall much better –– full video: here: https://bit.ly/31nL592 | WeShape | Facebook