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Still gripping upright rows like you’re doing barbell curls? 😬 Let’s fix that. If you want strong, healthy shoulders and delts that pop, your grip makes all the difference. ✅ Take a grip just outside shoulder width—not close together ✅ Lead with your elbows, not your hands ✅ Keep the bar close to your body ✅ Stop when your elbows reach shoulder height ✅ Lower with control—don’t swing it 💡 A wider grip allows your shoulders to move naturally and reduces the risk of joint pain or impingement. Pl
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