Shilpa Shirodkar's weight loss secrets are out. In an interview, the Bigg Boss 18 contestant said she's trying to control her ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Losing weight can often feel like an uphill battle, with conflicting advice and complicated diets making the process ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

The carnivore diet is an extreme low-carb meal plan that includes only meat, poultry, eggs, seafood, and some dairy. It ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

Scientists Decode Diet from Stool DNA -- No Questions Asked ... Drug May Counteract Muscle Loss and Osteoporosis After Rapid Weight Loss Feb. 10, 2025 — Rapid weight loss affects muscle mass ...

With Virat Kohli's potential absence in the ICC Champions Trophy, India's strategy might involve KL Rahul and Rishabh Pant's ...