How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Thermogenesis is the process by which the body produces heat by burning calories. This occurs naturally when we shiver or ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Honey Singh's fitness coach, Arun Kumar, revealed how he helped the rapper go from 95 kg to 77 kg. Arun opened up about how ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

KOZHIKODE: An 18-year-old lost her life after following an extreme weight-loss diet regime that she came across on YouTube. M ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...