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Improve flexibility in midlife with these 8 best static stretches
Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or in the evening. It helps to release tightness, improve flexibility, and ...
9 of the most flattering hairstyles for women over 50 – and why they work
Personal style is just as important as age. 'The most flattering hairstyle at any age is one that reflects your individuality and makes you feel confident. For women over 50, it’s less about following ...
Which Is Better: Artificial Sweeteners Or Real Sugar? We Asked The Experts
They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly lower in calories for the amount of sweetness they provide. So, they ...
Women Are Now Getting DEXA Scans In Their 30s. Do You Need This Bone Test?
Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...
Science shows this workout can make your body 8 years younger – here's how to do it
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...
How To Do The Pilates Hundred With Perfect Form So You Actually Feel Your Core
Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches above floor ...
Strength Training Can Make Your Body Eight Years Younger, Study Finds. A Trainer Explains How To Start
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...
Las sandalias deportivas Hoff que se adaptan al arco del pie para reducir dolores son ya las favoritas de las mujeres de 50 que priman la comodidad
Cómodas, seguras y atemporales. Así son las sandalias con las que muchas mujeres están dejando de lado las zapatillas este ...
Así hay que comer chocolate para favorecer la absorción de calcio: "Nunca después de yogur o queso"
El chocolate puede formar parte de una dieta consciente y saludable, y no solo por su carga de antioxidantes. El truco está cómo y cada cuánto lo tomas. La nutricionista clínica María Fernanda Contram ...
Rocío Périz, experta en salud hormonal, sobre el auge de la nutricosmética: “La gente toma suplementos sin conciencia”:
La nutricosmética ha llegado para quedarse, pero no vale seguir consumiéndola como si fueran caramelos de colores. El glow que buscas no está en lo que compras. Está en cómo lo integras, cómo lo elige ...
Las sandalias ligeras que la reina Letizia no se quita en verano para caminar cómoda e ir elegante
La reina Letizia dicta tendencia, por eso no hemos podido quitar ojo al calzado de verano que lleva en sus apariciones públicas para encontrar la mejor sandalia si buscamos ir elegantes y no queremos ...
Un estudio demuestra la mejor manera de entrenar menos y ver más resultados: "Más repeticiones no es necesariamente mejor"
¿No tienes tiempo para largas sesiones de gimnasio? La ciencia señala esta forma de entrenar para ver resultados de desarrollo muscular y fuerza ...