Sugary beverages are rapidly digested, causing a spike in blood sugar levels with little nutritional value. Regular consumption over time leads to weight gain, insulin resistance, and a host of ...

The database, developed by researchers at Mass General Brigham and made available to the public, sheds light on the availability of processed foods at different grocery stores, highlighting the need ...

Web Exclusive How Antiobesity Drugs Are Linked to Food Waste. Taking antiobesity drugs has led some US adults to throw away more food than they tossed before starting the medicati ...

People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower overall mortality risk compared to all-day coffee drinkers, according to research published in ...

Understanding how to decrease risk for chronic diseases, such as CVD, associated with the menopausal transition and postmenopause is critical for supporting women’s health throughout the lifespan. CVD ...

Whether they’re behind the scenes calling nutrition plays for a full roster of athletes or calculating caloric needs for individual players, dietitians are proving to be some of teams’ most valuable ...

Dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they eat a carbohydrate-rich, protein-packed breakfast that includes dessert. These findings ...

The weather outside may be frightful, but your diet doesn’t have to be. Give your clients some nutritious advice: foods to boost immunity and mood, tips to avoid extra calories, and sinless food ...

Berries are known for their myriad health benefits, most of which are said to come from their deep, rich color, indicative of their flavonoid content. But unlike previous studies, which largely have ...

Succumbing to the disease’s devastating consequences has become a way of life in certain parts of the world. But it doesn’t have to be, and for some populations touched by the Diabetes Wellness ...

A serious workout can leave athletes sore and can even lead to muscle damage. Fortunately, certain nutrients and supplements can be key players in postexercise recovery. That euphoric, revved-up ...

Take a behind-the-scenes peek at the work that goes into preparing skaters for a long, strenuous season, courtesy of the New York Islanders’ strength and conditioning coach. Excess body fat isn’t an ...