Here are exercises, practices, tools, and expressions that I share with clients during their initial couples sessions.

Each year, around June 21st, the Northern Hemisphere experiences the Summer Solstice - the longest day and the shortest night ...

Love is not a feeling—it is an ability. Exercising healthy, respectful, and assertive communication with your partner is one ...

Never in the history of humanity has the intuitive or mystic faculty been more neglected or devalued than in our ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this ...

From an ontogenetic perspective, young chimps’ brains are wired to absorb information rapidly. This trait is crucial for ...

New AI study examines social capabilities of large language models (LLMs), affirming the overall importance of applying human ...

When a counseling client asks for help, this shocking and counterintuitive response may help clients feel more hopeful.

There is little disagreement that empathy has a positive effect on us; however, is it used enough and consistently?

What if nicotine—which we associate with addiction—actually holds the key to treating depression, ADHD, Alzheimer's, & ...

Joanne Lefson, who has studied the mindset behind animal art, offers a deep dive into how and why animals paint and what ...

Feeling guilty for resting? You might be stuck in toxic productivity. Here’s why it happens and how to reclaim purpose ...