How to create your own maternity care team to improve your health and well-being throughout pregnancy and postpartum.

Past research abuses at the CIA-funded Addiction Research Center (ARC) still impact the community today. These abuses ...

How we tell our life story has significant mental health consequences. Change your narrative, change your life.

Hate your job but can’t quit? You don’t have to. Here’s how to build a fulfilling, purpose-filled life—without walking away ...

Researchers studied whether happiness can be primarily attributed to internal or external factors. Internal factors include ...

Like music, learning in the age of AI is no longer about notes alone—it’s about the cadence we compose together.

A teen-centered approach to eating disorders, CBT-E builds trust, autonomy, and lasting recovery through collaboration, ...

Gen X is reinventing middle age with good humor, but arthritis is no laughing matter. Learn how to identify, manage, and ...

Luigi Mangione killed a healthcare executive because of his resentment towards the healthcare industry. But is he legally ...

If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

Instincts matter because they connect us to nature's raw, enduring truths. They remind us that beneath the complexity of ...

Creative means offer space for processing, expression, solving problems, and clearing our minds. Art does not have to be ...