Kale has many health benefits. This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

More than 5,000 boxes of Honey Bunches of Oats cereal were recalled in two states due to foreign object contamination. Here's how to know if you have the recalled boxes, and what to do with them.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Popular weight loss drugs such as Wegovy and Zepbound have shown incredible success in clinical trials. But in the real world ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Spray sunscreens are a convenient way to protect your skin from the sun, but only if they're used correctly. Here are the ...