As January unfolds in our community, conversations everywhere buzz with ambitious resolutions. Lose weight. Save money. Learn ...

The New Year is here, and it’s the perfect time to shake things up! For older adults, getting involved and staying active isn ...

While many of us set personal goals like exercising more or learning a new skill, one resolution that’s often overlooked is ...

Visit most gyms or fitness centers and you’ll likely see plenty of young and middle aged people working out. Stop by Serious ...