This International Women’s Day, two entrepreneurs share how their banking relationship with TD is making a difference – for ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.

Juggling multiple jobs, while challenging, has provided a sense of stability amid uncertainty about the future of platforms like TiKTok.

You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

Wall Pilates involves performing traditional Pilates exercises using a wall for support. According to fitness expert Korin ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

A popular health and wellness company by Shrewsbury’s head of medical performance is now offering yoga and pilates.

The Townsville Bulletin is on the hunt for the city’s best pilates instructor. We put the call-out to our readers to see who ...