Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move your clocks forward an hour Sunday morning,

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward."

The president had vowed to eliminate the century-old practice of “springing forward” and “falling back” but is now acknowledging the complicated politics.