The Lions have begun preseason on the practice field. (July 20, 2025) Arthur Shivers with Generation 3 Fitness joins us in the studio to talk about stability training with a single dumbbell.

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Savannah Bananas first base coach Maceo Harrison flips off the ground while Alex Ziegler practices bat ricks before a ...

The Savannah Bananas celebrated their first trip to St. Louis with surprise pitching appearances from three former St. Louis Cardinals: Adam Wainwright on Friday, followed by Lance Lynn and Jason ...