1. Increases Body Fat and Weight. When you drastically cut calories, as is generally the case with yo-yo diets, your body can ...

About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight fluctuates. Experts explain the science behind "yo-yo dieting." ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Study: Yoyo Dieting, Post-Obesity Weight Loss, and Their Relationship with Gut Health.Image Credit: RVillalon / Shutterstock. In a recent review published in the journal Nutrients, researchers at ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal, EdD, assistant professor ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

Weight cycling is losing weight and regaining it over and over. It's called "yo-yo" dieting when it happens because of dieting. Weight cycles can be big (50 pounds or more) or small (5-10 pounds).

Some fluctuation is natural, but if you're constantly seeing that number go up and down—often called the "yo-yo effect"—a new study says there might be more to the story. According to findings ...

Then, when you are in the phase of yo-yo dieting where you are gaining weight, you will gain fat first, not muscle. In the long run, this can impact your ability to walk, lift things or climb stairs.

Yo-Yo Dieter Reveals How She ... The 27-year-old wellness coach told Newsweek that she constantly chased "unsustainable and unhealthy fad diets or yo-yo dieting," which led to her weight rising ...

Yo-yo dieting — a continuous pattern of losing and gaining weight — is common in American culture thanks to the popularity of fad diets and quick weight-loss solutions.