Every year, 70% of New Year's resolutions focus on weight loss and getting healthy—yet 80% of people give up by mid-February.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

Sister Wives star Christine Brown celebrated her 40-pound weight loss in a series of Instagram posts while talking about ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Until this week, everything was going marvellously. My size 12 jeans were gaping at the waistline, and I could slip into a ...

Losing and regaining weight repeatedly—a pattern known as yo-yo dieting or body-weight cycling—can significantly increase the ...

Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...

A Stevenage slimmer who "took back control of her life" by losing three stone is now leading a weight loss group in Shephall Green. Penni Morris, 53, was overweight and had been "yo-yo dieting" for ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in ...