About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight fluctuates. Experts explain the science behind "yo-yo dieting." ...

Study: Yoyo Dieting, Post-Obesity Weight Loss, and Their Relationship with Gut Health.Image Credit: RVillalon / Shutterstock. In a recent review published in the journal Nutrients, researchers at ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Scientists have long suspected that biological “memories” of obesity may hinder weight loss maintenance. Now, a groundbreaking study confirms that, providing evidence of an “obesogenic memory” in ...

Weight cycling is losing weight and regaining it over and over. It's called "yo-yo" dieting when it happens because of dieting. Weight cycles can be big (50 pounds or more) or small (5-10 pounds).

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal, EdD, assistant professor ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

1. Increases Body Fat and Weight. When you drastically cut calories, as is generally the case with yo-yo diets, your body can ...

Then, when you are in the phase of yo-yo dieting where you are gaining weight, you will gain fat first, not muscle. In the long run, this can impact your ability to walk, lift things or climb stairs.

Yo-Yo Dieter Reveals How She ... The 27-year-old wellness coach told Newsweek that she constantly chased "unsustainable and unhealthy fad diets or yo-yo dieting," which led to her weight rising ...

Yo-yo dieting — a continuous pattern of losing and gaining weight — is common in American culture thanks to the popularity of fad diets and quick weight-loss solutions.