Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

In a world overflowing with self-proclaimed spiritual gurus and fleeting digital enlightenment, AWAKENER stands as a beacon ...

We sat down with Chelsea Jackson Roberts and Shayla Stonechild to learn more about Peloton's newest yoga series.

Unlock your body's potential with this guided yoga session focused on hip opener flexibility poses. Perfect for all ages and ...

Yoga is not just a fitness routine, but a complete system for inner health. On International Yoga Day, here are some ...

International Yoga Day, celebrated annually on June 21st, promotes the ancient practice of yoga for physical, mental, and ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

In “Deep Breath,” by the Hungarian novelist Rita Halász, a woman flees her abusive husband in order to slowly regain her sanity, and her self.

Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly tutorial. We’ll cover modifications, alignment tips, and common mistakes to help you feel stable and ...

Uttar Pradesh chief minister Yogi Adityanath on Thursday said "terrorism is grasping its last breath", as he condemned the recent Pahalgam terrorist attack that claimed the lives of 26 innocent ...