Unlock flexibility and ease tension with our "How to Yoga Hip Opener Flexibility Pose" tutorial! Perfect for all ages and ...

In a world overflowing with self-proclaimed spiritual gurus and fleeting digital enlightenment, AWAKENER stands as a beacon ...

Is it air-robics? Flight attendants are helping people unwind in the friendly skies by holding impromptu yoga classes in ...

Yogi clearly said that aspirational districts and development blocks are the top priority for the state govt. "Vacancies in the government departments in these areas are unacceptable," he said ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Ganesha trumpets July launches a better brighter and blessed world Jupiter the prosperity and wisdom planet will be in the spiritual and paradoxically enough money sign Cancer from July 2013 to July 2 ...

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