Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

ALBUQUERQUE, N.M. — An ancient practice has taken hold in one of the oldest neighborhoods in Albuquerque, thanks in part to one woman. People in the Barelas community are now practicing yoga, often ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Vaccines for pregnant women will be targeted for extra scrutiny by the vaccine safety advisory panel to the Centers for Disease Control and Prevention, a development that could lead to a change in ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

Jacksonville's nonprofit Youth Crisis Center recently opened a $940,000 tiny home community for pregnant young women and mothers. The Mills: Maternity Independent Living and Life Skills Program is for ...

Emergency plans often lack accommodations for vulnerable women and children during natural disasters. Michaela Mulligan a climate and environment reporter. Reach her at [email protected]. Anyone ...