"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Researchers are calling for more comprehensive policies to reduce the currently-high rate that Canadians consume ...

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

An imbalance in hormones can lead to issues such as irregular periods, weight gain, mood swings, and even long-term health conditions like PCOS and thyroid disorders.

Someone who is sensitive to certain foods, for example, might have gut health issues due to a food that would otherwise be gut-friendly. In this article, learn about the worst foods for gut health ...