Unless you want to offend your host or fellow guests at a dinner party, think twice about your offering. Here are the worst ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Researchers are calling for more comprehensive policies to reduce the currently-high rate that Canadians consume ...

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

An imbalance in hormones can lead to issues such as irregular periods, weight gain, mood swings, and even long-term health conditions like PCOS and thyroid disorders.