While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

Researchers say it's a reminder that obesity is a chronic condition that requires a long term, multi-faceted plan.

The new oral Wegovy, launched this week, contains semaglutide, the same active ingredient as injectable Wegovy and Ozempic ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...