This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was discovered in the early 1930s when an English scientist isolated a compound from ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Getting ready for pregnancy? Don’t forget this essential check: your folic acid levels. It’s a small step that plays a big role in early baby development.

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous system health—and B vitamins play a starring role.