A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

A woman has achieved an extraordinary transformation by shedding 9st 2lb whilst breaking a two-decade pattern of unsuccessful ...

Nutritionist Rashi Chowdhary shared on Instagram how she follows the 80/20 rule in her daily routine When it comes to dieting, the 80/20 rule offers a more balanced and flexible approach to eating.

While scientists have called for more work to confirm the findings, a new review suggests the so-called feast and famine approach to dieting may have greater benefits when it comes to weight loss.

New dieting approach found to be effective for weight loss A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted diets Ella Pickover ...

Methods We performed a secondary analysis of injury data weekly collected using an online self-reported questionnaire from 165 athletics (track-and-field) athletes during 39 weeks. Using Markov chains ...

The Republican tax bill could push food assistance in Colorado into a vicious cycle of funding cuts, increasing mistakes in determining eligibility and further funding cuts to punish those ...

Last week, Australia’s Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnoea, a ...

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